Introductory Ground Course

Improve your aerial strength and flexibility without the aerial hammock! This sampling of workouts is designed to prepare you for an aerial practice of your own or accelerate your progress if you have already begun a practice. This is also great for people with busy schedules or those who travel. Each video breaks down one exercise or stretch. A new workout will be released each day and can be done in a small space with no equipment (Sometimes a common household prop is used e.g. a chair, table, edge of the bed).